Health Benefits of Early Morning Exercise

Carmel, California physician Dr. Gregory Tapson has provided personable patient care at his private practice for more than two decades. Outside of work, Dr. Gregory Tapson stays active by engaging in outdoor activities such as hiking and golf. He also maintains a daily morning exercise routine. 

While exercise at any time of day has positive health effects, there are several biological advantages to starting a workout routine in the early hours of the day. Below are some of the most notable benefits of working out in the morning.

Metabolic Boost - The calorie-burning effect of exercise continues long after the workout is over. One study found that up to 190 additional calories are burned up to 14 hours after a round of vigorous exercise. As a result, consumed calories are more likely to be burned throughout the day rather than stored as fat.

More Regular Routine - Scheduling workouts in the morning reduces the likelihood of events or other distractions disrupting the routine. Once the body adapts to waking up early and exercising, it becomes even easier to maintain a routine.

Increased Productivity - Exercising releases endorphins, which enhance mental clarity and elevate mood, two factors that impact cognitive function. Working out in the morning also leads to higher sleep quality, which again improves productivity throughout the day.