Family practice physician Dr. Gregory Tapson has operated a private practice in Carmel, California, since 1996. Providing annual checkups and preventive healthcare, physicians like Dr. Gregory Tapson strive to lower the risks of cardiovascular disease by keeping track of patients’ cholesterol levels through blood work.
When lab work reveals heightened cholesterol levels, physicians can prescribe medicine, or dietary and lifestyle changes. For those wishing to avoid medication, or for those who wish to enhance its effects, the Mayo Clinic encourages heart-healthy meal choices such as increased fiber intake and healthy fats, along with reduced consumption of saturated fats. Other food items that promote heart health include bright-colored vegetables and fruits, which contain cholesterol-inhibiting molecules in addition to fiber.
It is also recommended that those concerned about cholesterol increase physical activity, especially cardiovascular exercise. Brisk walks can help lower unhealthy cholesterol levels.
If you have questions about your heart health and cholesterol, make an appointment with your physician.
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